Weigh In record (no journal entry) for 07 July 2019
|
41.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 90.55g | Prot: 88.09g | Carbs: 219.58g.
Breakfast: 달걀 삶은것. Lunch: 감자 수미 삶은것, 갈비찜, 이디야 캐롯 스틱케익, 이디야 플레인 치즈 스틱케익, 밥, 참외 씨 포함 생것. Dinner: 감자 수미 삶은것, 갈비찜, 밥, 미궁 대장사랑. Snacks/Other: 감자 수미 삶은것. more...
|
|
1046 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|