Weigh In record (no journal entry) for 06 July 2019
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131.1 kg
Lost so far: 9.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 24.47g | Prot: 30.96g | Carbs: 61.48g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: 365 Shredded 3 Cheese Blend, Salsa, Toasted Bread, Kroger Whole Eggs (Medium), Reddi-wip Extra Creamy Whipped Cream, Strawberries , Jell-O Sugar Free Cherry. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Brownies . more...
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Losing 13.3 kg a Week
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mromano2018's Weight History
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