Weigh In record (no journal entry) for 06 July 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 31.56g | Prot: 18.60g | Carbs: 66.21g.
Breakfast: Çay Şekerli, Çırpılmış Yumurta (Bütün, Pişirilmiş), Yeşil Zeytin, Kepekli Ekmek. Dinner: Mevsim Salata, Bulgur Pilavı. more...
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Gaining 1.4 kg a Week
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