Weigh In record (no journal entry) for 06 July 2019
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60.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 50.63g | Prot: 174.31g | Carbs: 174.91g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Fettina di Vitello, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Santa Lucia Mozzarella, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Sciroppo d'acero, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 3.5 kg a Week
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ArieteGenova's Weight History
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