Weigh In record (no journal entry) for 06 July 2019
|
60.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 143.93g | Prot: 137.69g | Carbs: 111.43g.
Breakfast: Scala Queijo Colonial, Ovo Mexido, Café (Infusão). Lunch: Costela de Porco Assada, Perdigão Linguiça Suína, Bife de Carne de Vaca, Bacon, Fricasa Medalhão Suíno , Ovo de Codorna, Tomates, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Snacks/Other: Wickbold Pão de Castanha-do-Pará e Quinoa, Aviação Manteiga com Sal, Scala Queijo Colonial, Bolo de Banana, Nescafé Tradicional, Leite (Leite Integral). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil Sloboda's Weight History
|