Weigh In record (no journal entry) for 06 July 2019
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 50.94g | Prot: 113.73g | Carbs: 86.29g.
Breakfast: Telepizza Pizza Carbonara, Café Expresso. Lunch: Continente Batata Noisette, Saloio Requeijão do Campo, Bife de Peru Grelhado, McDonald's Chicken McNuggets (4), Pingo Doce Queijo Chèvre. Dinner: Nectarinas, Vinho Branco de Mesa, Continente Feijão Frade Cozido, Saloio Requeijão do Campo, Vasco da Gama Atum Posta em Óleo Vegetal. Snacks/Other: Decathlon Basic Whey Protein Bar. more...
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steady weight
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Dani.SFF's Weight History
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