Weigh In record (no journal entry) for 06 July 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 89.34g | Prot: 226.71g | Carbs: 40.30g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Bola de Lomo, Palta. Dinner: Berenjena Cocida, Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Berenjena Cocida, Aceite de Oliva, Nueces, Pechuga de Pollo a la Plancha, Pepino (Pelado), Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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