Weigh In record (no journal entry) for 06 July 2019
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111.7 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 152.77g | Prot: 115.69g | Carbs: 157.56g.
Breakfast: Paistettu Kananmuna, Arla Loputon Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Oivariini Oliiviöljy ja Hieno Merisuola, Milbona Toast Soft Cheese Slices, Kahvi, Sokeri, Kahvikerma (Kevyt). Dinner: Suolakurkut, Milbona Toast Soft Cheese Slices, Vaasan Ruispalat Ohut Herkku, Oivariini Oliiviöljy ja Hieno Merisuola, HK Popsi Nakki. Snacks/Other: Nutri Works Pro Recovery, Nutri Works Pro Recovery, Coca-Cola Coca-Cola Zero, Sokeri, Kahvi, Kahvikerma (Kevyt). more...
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Gaining 0.8 kg a Week
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