Weigh In record (no journal entry) for 06 July 2019
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 60.01g | Prot: 199.82g | Carbs: 207.54g.
Breakfast: Isostad Powerplay, Pesca, Prozis Pancake Chocolate Browniensa. Lunch: Rio Mare Tonno Leggero, Olio Extra Vergine di Oliva, FiberPasta Pasta Pro. Dinner: Esselunga Burro, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Gnocchi di Patate. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Pesca. more...
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Gaining 1.2 kg a Week
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michele salini's Weight History
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