Weigh In record (no journal entry) for 06 July 2019
|
54.1 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 66.28g | Prot: 44.78g | Carbs: 102.28g.
Breakfast: Yumurta Salatası, Domatesler, Ekici Peynir Çubukları, Yörsan Beyaz Peynir, Yeşil Zeytin, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Uno Anadolu Köy Ekmeği, Nimet Sade Galeta. Dinner: Beyaz Ekmek, Menemen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilalcik :)'s Weight History
|