Weigh In record (no journal entry) for 06 July 2019
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77.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 13.98g | Prot: 63.63g | Carbs: 13.72g.
Breakfast: AH Kipfiletblokjes, Ijsbergsla. Lunch: AH Oosterse Wokgroente, Lidl Magere Kwark, AH Kipfiletblokjes. Dinner: Zwagerman Casselerrib, Gekookt Ei. more...
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Gaining 0.6 kg a Week
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annekepoetsma's Weight History
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