Weigh In record (no journal entry) for 06 July 2019
|
79.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 53.81g | Prot: 52.01g | Carbs: 123.70g.
Breakfast: Pågen Hönö Bohuskaka, Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka, Flora Smörgåsmargarin, Arla Prästost 31%. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Potatisplättar, Pannbiff. Snacks/Other: Banan, Whisky, Pågen Hönö Skärgårdskaka, ICA Kokt Skinka Tunna Skivor, Flora Smörgåsmargarin, Arla Prästost 31%, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver), Whisky. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|