trie_'s Journal, 06 Jul 19

Salad inkigayo, (harusnya dibikin sandwich tapi pengen bumbunya ke rasa ke semua bagian whole wheat bread nya) ini 504 kkal , yuk mamam..

View Diet Calendar, 06 July 2019:
1246 kcal Fat: 38.79g | Prot: 73.40g | Carbs: 153.06g.   Breakfast: Nasi Putih, Chicken Breast (Skin Not Eaten), Ultra Jaya Ultra Milk Rasa Stroberi, Honeydew Melon, Toge Segar, Tumis Kangkung . Lunch: Rebo Kuaci Milk Flavor, Kimchi Kol,Timun, Madurasa Madu, Boiled Egg, Mayonnaise , Cabbage , Whole Wheat Bread. Dinner: Egg Omelet or Scrambled Egg, Nasi Putih, Royco Royco Kaldu Rasa Sapi, Paprika , Tomatoes, Cabbage , Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Jetz Shrimp, Sambal Goreng, Tahu Bacem, King Mackerel , Nasi Putih. more...

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