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1410 kcal
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Fat: 46.81g | Prot: 123.91g | Carbs: 120.09g.
Breakfast: Asahi 膠原蛋白粉, 光泉 濃豆漿, 安佳 起司片 (21克), 光泉 黑芝麻鮮豆漿, 鮪魚蛋吐司. Lunch: 雞腿（不吃皮）, 白飯. Dinner: 小番茄（葡萄形狀）, Costco 酪梨油, 玉米筍, 青江菜, 白飯, 雞胸肉, 雞蛋. more...
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