Weigh In record (no journal entry) for 06 July 2019
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78.4 kg
Lost so far: 6.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 51.46g | Prot: 100.49g | Carbs: 79.57g.
Breakfast: Mestemacher Eiweißbrot mit Karotten, Strauchtomaten, Lidl Hass Avocado, Kaffee mit Milch, Milram Müritzer. Lunch: Real Quality Puten Filetstreifen, Strauchtomaten. Dinner: Maredo Steakhaus-Pommes Frites, Dulano Delikatess Hähnchenbrustfilet, Gemischter Salat mit Dressing, Merlot. more...
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Losing 2.8 kg a Week
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afiedler1's Weight History
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