darknurse's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

89.4 kg Lost so far: 13.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

955 kcal

Fat: 46.29g | Prot: 37.45g | Carbs: 98.22g. Lunch: Sandwich de Miga. Dinner: Zapallito Verde, Bauducco Tostadas Integrales, Huevo. Snacks/Other: Mandarinas, Chocoarroz Alfajor de Arroz. more...

3173 kcal

Exercise: Walking (brisk) - 6.5/kph - 54 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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darknurse's Journal, 05 Jul 19

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darknurse's Weight History