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My scales are not really accurate but I am happy with the changes I have made!
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.31g | Prot: 78.96g | Carbs: 139.79g.
Breakfast: miracle whip, Split Top Whole Wheat Bread, Boiled Egg, slim fast 3 2 1 plan. Lunch: chickfila grilled chicken sandwich. Dinner: broccoli, califlower, carrots green giant, Pasta sides, alfredo, meatloaf. Snacks/Other: Multi Gran Cheerios, Fat Free Skim Milk. more...
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Losing 1.4 kg a Week
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BettyBoop59's Weight History
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