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maryleia
Journal
05 Jul 19
maryleia's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
66.4 kg
Lost so far:
13.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
1070 kcal
Fat: 46.04g | Prot: 79.83g | Carbs: 68.19g.
Breakfast:
Cookies de Manteiga de Amendoim, Nestlé Leite em Pó Ninho.
Lunch:
Arroz Branco (Cozido), Batata Inglesa Cozida, Sadia Sobrecoxa.
Dinner:
Antarctica Cerveja Original, Queijo Mozzarella, Ovo, Filé de Frango Grelhado.
more...
265 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.6 kg a Week
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maryleia's Weight History
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