tsjopper's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

104.8 kg Lost so far: 8.1 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

589 kcal

Fat: 20.02g | Prot: 42.66g | Carbs: 55.82g. Breakfast: Shakeplus . Lunch: Shakeplus Aardbei . Snacks/Other: Crownfield Crunchy Muesli Chocolate & Nuts. more...

2768 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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tsjopper's Journal, 05 Jul 19

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tsjopper's Weight History