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1919 kcal
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Fat: 65.63g | Prot: 85.78g | Carbs: 238.62g.
Breakfast: Kiwi, Magere Kwark, Koffie, Suikerklontje, Banaan. Lunch: Wasa Cracker Sesam, Plus Paddenstoelensoep. Dinner: Olijfolie, Feta Kaas, Wieckse Witte, Kip of Kalkoen Salade (Kip en/of Kalkoen, Tomaat en/of Wortelen en Andere Groenten). Snacks/Other: Fabbri Amarena Kersen, Bolletje Ijs, Nectarines, Perziken. more...
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2671 kcal
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Exercise:
Grocery Shopping - 20 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Sitting - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Driving - 40 minutes. more...
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