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Efter plump hos oss. Jag storvann!
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61.7 kg
Lost so far: 9.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 39.75g | Prot: 45.78g | Carbs: 168.81g.
Breakfast: Mjuk Tekaka, Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Småkaka, Småkaka. Dinner: Halstrad eller Ugnsbakad Fläskkotlett, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Vitt Bordsvin, Torkade Fikon, Coop Kladdkaka. more...
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Gaining 0.7 kg a Week
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