Weigh In record (no journal entry) for 05 July 2019
|
67.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 75.95g | Prot: 134.91g | Carbs: 219.10g.
Breakfast: Prozis 100% Whey Morango, Nectarinas, Prozis 100% Whey Morango. Lunch: Pingo Doce Esparregado de Espinafres, Bife de Peru Grelhado. Dinner: Gazela Vinho Verde, Burger King Batatas Fritas Small, Burger King Chili Cheese Bites (6), Burger King Long Texas. Snacks/Other: Vinho Branco de Mesa, Pingo Doce Queijo Chèvre, McDonald's Chicken McNuggets (4). more...
|
|
2519 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Rowing - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 6 minutes, Elliptical - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani.SFF's Weight History
|