Weigh In record (no journal entry) for 05 July 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 56.37g | Prot: 225.62g | Carbs: 113.06g.
Breakfast: Arroz Blanco (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Arroz Blanco (de Grano Medio, Cocido), Bola de Lomo. Dinner: Berenjena Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Greating Galletas de Arroz Integral Dulces, Pechuga de Pollo a la Plancha, Yema de Huevo, Clara de Huevo, Palta, Nueces, Pechuga de Pollo a la Plancha. more...
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Gaining 5.6 kg a Week
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