Weigh In record (no journal entry) for 05 July 2019
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 91.61g | Prot: 130.88g | Carbs: 29.03g.
Breakfast: Caffè Espresso, Daily Bread Gallette Norvegesi. Lunch: Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva, Ortomio Valeriana, Conad Tartare Bovino, Asiago. Dinner: Mozzarella, Prosciutto Cotto, Daily Bread Gallette Norvegesi. more...
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Gaining 0.7 kg a Week
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Sinclaudio's Weight History
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