Weigh In record (no journal entry) for 05 July 2019
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77 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 58.10g | Prot: 181.69g | Carbs: 119.40g.
Lunch: Star Nutrition Ultimate Hydro Whey, Röd Paprika, Kokta Morötter, Kycklingfilé, Vegetabilisk Rapsolja, Tomater, ICA Kronärtskockshjärtan. Dinner: Vitkål, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Solrosolja, Salladslök eller Vårlök, Stekt Ägg, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Vitkål, Salladslök eller Vårlök, Stekt Ägg, Röd Paprika, Sötpotatis, ICA Fransyska, Salladslök eller Vårlök, Kokt Sparris (Färsk). Snacks/Other: Nektariner, Star Nutrition Whey-100, Jordgubbar. more...
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Losing 3.5 kg a Week
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Drutten2's Weight History
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