Weigh In record (no journal entry) for 05 July 2019
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 8.52g | Prot: 34.57g | Carbs: 49.94g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 清蒸鱸魚, 豆干, 毛豆, A菜, 長豆, 蒸南瓜, 地瓜. Afternoon Tea: 黑咖啡. more...
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Losing 1.2 kg a Week
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annelin5202000's Weight History
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