Weigh In record (no journal entry) for 05 July 2019
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72.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 45.66g | Prot: 187.06g | Carbs: 424.99g.
Breakfast: Myprotein Impact Whey Isolate, Gelato al Limone. Lunch: Pane Integrale, Myprotein Omega 3, Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita. Snacks/Other: Zuegg Marmellata di Albicocche, Pane Integrale, Myprotein Impact Whey Isolate. more...
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Losing 0.4 kg a Week
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