Weigh In record (no journal entry) for 05 July 2019
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 9.55g | Prot: 21.25g | Carbs: 80.10g.
Dinner: 뚜레쥬르 마늘빵, 초계국수. more...
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Losing 2.8 kg a Week
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