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118 a 93 2340 Vet: 166,07g | Eiwit: 145,34g | Kolhy: 65,93g ochtend -
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89.3 kg
Lost so far: 12.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 162.77g | Prot: 91.97g | Carbs: 200.84g.
Lunch: Milka Melkchocolade, Champignons, AH Gemengd Gehakt. Dinner: Colruyt Everyday Vanille Ijs. Snacks/Other: Côte d'Or Mini Bouchée. more...
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Gaining 3.5 kg a Week
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