Weigh In record (no journal entry) for 05 July 2019
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 15.16g | Prot: 30.66g | Carbs: 65.09g.
Breakfast: Sayuran Mentah, Sayuran Mentah, Tahu Bacem. Lunch: Teh Manis, Kecambah, Bayam Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kerupuk Beras, Ultra Jaya Sari Kacang Ijo. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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