Weigh In record (no journal entry) for 04 July 2019
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60.5 kg
Lost so far: 28.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 38.87g | Prot: 168.39g | Carbs: 79.98g.
Breakfast: Integralmedica Whey Isoblend Chocolate, Quaker Aveia em Flocos. Lunch: Filé de Frango Grelhado, Ovo, Clara de Ovo. Dinner: Arroz Branco (Cozido), Patinho Grelhado, Filé de Frango Grelhado. Snacks/Other: Clara de Ovo, Ovo. more...
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Losing 2.8 kg a Week
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mhchiacchio's Weight History
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