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7bonbons
Journal
04 Jul 19
7bonbons's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
55.1 kg
Lost so far:
15.9 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
1205 kcal
Fat: 46.38g | Prot: 58.16g | Carbs: 138.38g.
Breakfast:
Gâteau au Chocolat (avec Glaçage au Chocolat), Fromage Blanc, Second Cup Caffé Latte (Medium).
Lunch:
Kraft Beurre d'arachide Crémeux, Pain Blanc Grillé.
Dinner:
Jambon Tranché (Très Maigre), Pâtes Carbonara.
more...
1521 kcal
Exercise:
Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 3 hours and 50 minutes.
more...
steady weight
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7bonbons's Weight History
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