Weigh In record (no journal entry) for 04 July 2019
|
60.6 kg
Lost so far: 22.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 20.50g | Prot: 23.81g | Carbs: 65.39g.
Breakfast: Sütaş Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Tatlı Kiraz. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bircanugur's Weight History
|