Weigh In record (no journal entry) for 04 July 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 54.96g | Prot: 227.93g | Carbs: 122.89g.
Breakfast: Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Medio, Cocido). Lunch: Arroz Blanco (de Grano Medio, Cocido), Bola de Lomo. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Yema de Huevo, Clara de Huevo, Palta, Greating Galletas de Arroz Integral Dulces, Pechuga de Pollo a la Plancha, Nueces, Pechuga de Pollo a la Plancha. more...
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Losing 4.2 kg a Week
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