Weigh In record (no journal entry) for 04 July 2019
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 39.51g | Prot: 42.77g | Carbs: 15.13g.
Breakfast: Omelete ou Ovos Mexidos, Café. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: San Mar Psyllium, Água com Limão. Snacks/Other: Café, Sadia Mussarela, Omelete ou Ovos Mexidos. more...
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Losing 7 kg a Week
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elisafirmeza's Weight History
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