Weigh In record (no journal entry) for 04 July 2019
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88.5 kg
Lost so far: 17.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 60.87g | Prot: 44.81g | Carbs: 204.79g.
Breakfast: Архангельск Хлеб Пирожное Бисквитное, Кофе. Lunch: Майонез, Кабачки Жареные, Pita's Куриный Бульон, Вермишель. Dinner: Кабачки Жареные. Snacks/Other: Курага, Мёд, Чай с Лимоном и Сахаром, Курага. more...
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Losing 5.3 kg a Week
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