Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mlbo_x
Journal
04 Jul 19
mlbo_x's Journal, 04 Jul 19
mlbo_x's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2019
76.1 kg
Lost so far:
4.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
1233 kcal
Fat: 66.83g | Prot: 84.35g | Carbs: 47.41g.
Breakfast:
Soumam Fromage Frais.
Lunch:
Café Expresso, Mojito, Brochette d'Agneau, Salade de Laitue avec Fromage, Tomate et / ou Carottes.
Dinner:
Kiri Fromage, El Bey Thon Protéine Naturelle, Oeuf Dur.
Snacks/Other:
Cacahuètes Rôties à Sec (avec du Sel), Cantaloup (Melon).
more...
2094 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mlbo_x's Weight History
View Complete History