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yanabell98
Journal
04 Jul 19
yanabell98's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
65.7 kg
Lost so far:
19.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
1230 kcal
Fat: 62.55g | Prot: 58.43g | Carbs: 113.49g.
Breakfast:
Дикси Персики Плоские, Куриное Крыло, Огурец (с Кожурой), Яйцо.
Lunch:
Мираторг Нагетсы Сырные, Салат Овощной с Маслом, Гречка Отварная.
Snacks/Other:
Сахарный Песок, Черная Смородина, Молоко (Цельное Молоко).
more...
138 kcal
Exercise:
Gym - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 7.7 kg a Week
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yanabell98's Weight History
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