Weigh In record (no journal entry) for 04 July 2019
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100 kg
Lost so far: 7.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 40.17g | Prot: 101.59g | Carbs: 89.64g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Herta Tendre Noix Virginie , Regain Bio Son d'avoine, Câlin Fromage Blanc 0%. Lunch: Pâturages Yaourt à la Grecque , Amandes, Jardin Bio Haricots Verts Extra Fins Coupés, Jardin Bio Pois Chiches, Le Gaulois Escalope de Dinde. Dinner: Lustucru Gnocchi aux Pommes de Terre, Pâturages Yaourt à la Grecque , Jardin Bio Haricots Verts Extra Fins Coupés, Escalope de Poulet, Riz Basmati (Cuit). Snacks/Other: Camembert, Amandes. more...
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Losing 2.8 kg a Week
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Donblast's Weight History
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