Cindysnijder's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

87.3 kg Lost so far: 62.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

889 kcal

Fat: 18.03g | Prot: 53.35g | Carbs: 124.54g. Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: AH Mango Sorbetijs, Campina Vanille Yoghurt, Optimel Griekse Stijl Yoghurt Kers. Dinner: Spaghetti met Tomatensaus en Kip of Kalkoen, Gekookt Ei, Remia Fritessaus 5% Vet, AH Magere Kwark, Tomaten. more...

3693 kcal

Exercise: Vacuuming - 40 minutes, Treadmill - 2 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Cindysnijder's Weight History

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Cindysnijder's Journal, 04 Jul 19

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Cindysnijder's Weight History