zia sahara's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

85.9 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

844 kcal

Fat: 25.78g | Prot: 26.75g | Carbs: 124.39g. Breakfast: Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Kentang Goreng, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...

2187 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 2.6 kg a Week

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zia sahara's Weight History

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zia sahara's Journal, 04 Jul 19

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zia sahara's Weight History