Weigh In record (no journal entry) for 04 July 2019
|
73.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 80.11g | Prot: 130.79g | Carbs: 41.88g.
Breakfast: Tempe Orek, Tumis Kangkung, Pepes Tahu. Lunch: Finna Sambal Ijo Uleg, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong. Dinner: Pecel Lele, Telur Dadar. Snacks/Other: Bakso dengan Saus (Campuran). more...
|
|
2112 kcal
|
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Triani_Jhoni's Weight History
|