Weigh In record (no journal entry) for 04 July 2019
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 16.03g | Prot: 34.93g | Carbs: 67.50g.
Breakfast: Jus Jeruk Nipis, Sayap Ayam, Bamboe Soto Ayam, Pisang Goreng. Lunch: Kerupuk Makanan Ringan, Daging Kambing, Nasi Putih, Tora Bika Cappuccino. more...
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steady weight
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bangun guntoro's Weight History
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