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makofuns
Journal
03 Jul 19
makofuns's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
64.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1275 kcal
Fat: 53.46g | Prot: 33.49g | Carbs: 167.98g.
Breakfast:
全聯 經典巧克力交響曲, 義美 全脂鮮乳.
Lunch:
雞蛋(整個), 韓式泡菜, Paldo 泡菜麵.
Dinner:
小老闆 海苔, 蘋果(去皮), 黑松 沙士.
more...
1919 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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makofuns's Weight History
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