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My weight was up slightly today. I didn't drink enough water yesterday. Since I had two drinks (vodka and mio in seltzer) I can stop deluding myself that I lose more if I drink. I also realize I am undereating on some days so I need to do better there. I am going to stay on induction until I reach 179, then I will start OWL. I think that is a good plan.
I've made a couple buddies here which is great! It is fun to share stories and ideas and tips.
View Diet Calendar, 27 January 2013:
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1213 kcal
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Fat: 69.36g | Prot: 93.56g | Carbs: 60.70g.
Breakfast: coffee, onion, egg, egg white, cheddar cheese. Lunch: steak, atkins peanut butter fudge, atkins wild berry shake. Dinner: Greek vinegarette, salad, butter, salmon, broccoli. more...
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2384 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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