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goldengrdly
Journal
03 Jul 19
goldengrdly's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
101.7 kg
Lost so far:
0.8 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1693 kcal
Fat: 94.13g | Prot: 64.67g | Carbs: 146.77g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bananas.
Lunch:
Country Crock Shedd's Spread Light Spreadable Margarine, Safeway Butter Top Wheat Bread, Poached Egg, Great Value Fancy Colby & Monterey Jack Cheese Shredded.
Dinner:
Broccoli Salad, Wal-mart Deli Cole Slaw, Baked or Fried Coated Chicken Wing with Skin, Potato Salad .
Snacks/Other:
Fudgesicle Light Ice Cream.
more...
3075 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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goldengrdly's Weight History
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