Weigh In record (no journal entry) for 03 July 2019
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 109.29g | Prot: 49.43g | Carbs: 32.01g.
Breakfast: Giglio Burro Leggero, Daily Bread Gallette Norvegesi, Caffè Macchiato. Lunch: Lindt Cioccolato Fondente 85%, Ponti Peperoni in Agrodolce, Lupara Mozzarella di Bufala Campana. Dinner: Italiamo Mascarpone e Gorgonzola, Cetriolo (con Buccia), Pomodoro Cuore di Bue, Maionese. more...
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Losing 1.4 kg a Week
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Sinclaudio's Weight History
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