Weigh In record (no journal entry) for 03 July 2019
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 84.24g | Prot: 71.13g | Carbs: 83.69g.
Breakfast: Lor Peyniri, Patlıcan, Ceviz, Keçi Peyniri, Zeytin, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Zeytinyağı, Tatlı Kırmızı Biber, Yumurta. Lunch: Fındık, Yeşil Erik. Dinner: Yeşil Biber, Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Zeytinyağı, Soğanlar, Tatlı Kırmızı Biber, Kıyma, Bamya (New Orleans Türü Kabuklu Deniz Hayvanları, Domuz Eti, ve /veya Kümes Hayvanları, Domates, Bamya). Snacks/Other: Kurme Kurme Bar Coconut. more...
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Losing 1.2 kg a Week
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denizcansu's Weight History
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