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This is an estimated current weight.
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106.6 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 54.88g | Prot: 74.50g | Carbs: 173.13g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Banana, Boiled Egg. Lunch: Watermelon, Beef Steak, Spinach, Light Thick & Creamy Cherry Cobbler Yogurt. Dinner: Apples, Chicken Sandwich. Snacks/Other: Dark Chocolate Miniatures, Grapes, Cheese Flavor Popcorn. more...
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4141 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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lchristep's Weight History
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