Weigh In record (no journal entry) for 03 July 2019
|
114.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 32.57g | Prot: 43.27g | Carbs: 50.98g.
Breakfast: Manteiga (com Sal), Nestlé Aveia em Flocos Finos, Ovo. Lunch: Alface, Filé de Frango Grelhado, Couve Refogada. Dinner: Ovo Mexido, Tomates, Alface, Couve Refogada, Banana Nanica. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|